Connect With Your Internal Energy System

The Chakras are points of connection from which energy flows in and through your body. Each connection point is associated with parts of your physical body and has a theme. These themes are connected to your life’s emotional, mental, physical, and spiritual aspects.

In this meditation (16-minute running time), you will be visually guided through each Chakra and will be described each point of connection and its theme. I invite you to use this meditation to introduce yourself to this system, and for those who are already acquainted, here is a great reconnection; enjoy!