Monthly Archives: September 2015

Practicing Mindfulness Through Conscious Living

Conscious living is the awareness of one’s own existence, thoughts, feelings, sensations and surroundings. It is being fully in the present moment, grounding you in your physical body while simultaneously having full activity of your mind and your internal knowing (intuition). It is a linear and nonlinear state of being. It is the place where spirit and matter (the physical world) reside within you.  Why is this important to cultivate and integrate this practice into your life? It is important […]

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